The Toronto Star recently published an article promoting the health benefits of exercise in pregnancy and the postpartum period and we couldn’t agree more. With May being Mental Health Month, regular exercise is a big component in emotional wellness too. In the article it cites an opinion piece published in the...
Early labour or what is sometimes termed “false labour‘ can be a bit of an emotional roller coaster for expectant parents. It is a time where many are unsure of what to do and when to head into the hospital. In Toronto, many childbirth classes say to go to the hospital...
Continuation from Interview with a Lactation Consultant Part 1 How do I know if I’m receiving good breast feeding support from the hospital staff or clinic? Great question. If you are being shown how to tell when the baby is drinking versus just looking for food and then how...
When our clients need more than the typical learning curve of breastfeeding support, we refer directly to the best clinic in the city, The Victoria Park Breastfeeding Clinic. Visits both prenatally or during postpartum are covered by OHIP with the referral of your doctor or midwife. The clinic is...
Romance can sometimes take a back seat for new parents, and Valentine’s Day may seem a little impossible to fit in with your new baby. The red roses, couple’s massage & fancy night out of Valentine’s Past is lovely, but what is really important when celebrating? For most of...
Whether you’re feeling very pregnant or at the beginning of your journey, there’s likely a little bit of stress and anxiety in your life at the moment. Carrying a child to term is an incredible experience for a mother, but it’s also okay to acknowledge that sometimes the onslaught...
The funny thing about being first time parents-to-be is you think you need the entire baby store when bringing home baby. The best stroller, the latest swing, and that fancy pants wipe warmer. Fast forward a few months and most of the clothes were never worn and most of the baby...
You’re expecting your first baby…Congratulations! Now you are feeling overwhelmed with all the information you don’t know about this process. Here are some places you can gather information and prepare for baby.
The host of HGTV’s “Love it or List it, Too” and former Bachelorette star is the latest celebrity consuming placenta pills after the birth of her son Leo. Jillian Harris told People magazine, “I have nothing to compare it to, but I’ve had so much energy…I’ve been feeling really...
Yesterday was International Women’s Day. Naturally, my news feed was bombarded by photos of Wonder Woman (a character whom many view as a symbol of strength for women everywhere). However, if I may be completely honest, it pissed me off, and I will tell you why. I love symbols...
Valentine’s Day is coming up and for some the day may end-or begin- with some wrestling around in the sheets. For expectant couples this may not be as easy or as desired as it once was. Here of some things to keep in mind if you or your partner is...
As doulas we are always making the recommendation to take time for self care, but what does this really mean when you have a new baby and someone mentions alone time, they may as well be suggesting you cut your heart out. You have just carried this child in your body for...
-Guest Post for “Positive Birth Stories Series” On September 22, 2014 we welcomed our daughter, Lily, into the world with the help and support of birth team from Helping Hands Doula. Our decision to use a Doula was one that I had always considered but wasn’t sure I needed....
Every year I kill myself to put together holiday cards to send to friends and family and every year I question if it is worth it. My holiday card packages are a bit intense. I have a family newsletter that I include with all the big events that happened...
With the first day of school over with, how did you do with the morning craziness of getting your kids out the door? Did you pass with flying colours or did you receive a failing grade? I’ve read tons of different articles on how to eliminate morning stress and...
-Guest post for our Positive Birth Story Series Calm That was the word that came to mind when I thought about how I wanted my labour and delivery experience to be. I knew that despite the pain associated with labour and delivery that I still wanted to have it...
Sounds like a pretty bold statement doesn`t it? I believe right down to my core, this is in fact what doulas are doing every time they work with a couple as they become parents. Whitney Huston had it right when she sang “I believe the children are our future…”...
Everyone has heard the stories of a Mom and Dad having a “good” Baby . The Baby sleeps through the night and is a dream to feed . What if this is not the case ? The Baby wakes up at all hours and the frustration begins . Mom is...
Guest Post from Dr Andrea Perricone-Chiropractor “But my child doesn’t have back pain, why should they see a Chiropractor?” — A very reasonable (and common) question for any parent to ask. And you are absolutely right; your child may not have back pain but: they do have a spine and a...
Congratulation on expecting another baby. Going from one child to two is an adjustment for everyone in the family, especially the older sibling. Here are some tips to help prepare them for baby’s arrival and ease the transition for all. Talk about the baby during pregnancy. Depending on the...
