How to Beat Baby Brain- It is possible. When women sign up to having babies, we accept the risk that our body will never again be the same. But how about our memory? Why does that go to pot as well? Lucky for us, a whole-food nutrition program during...
Preparing Your Body for Birthing Positions Let me begin by saying. Hello! Welcome! I am going to bet that if you are reading this you are pregnant or someone you care for is pregnant. This blog post is all about preparing your body for birth, however, it is so...
We want to introduce you to a very special member of our team, who is sure t0 make your dreams come true! Petra is our Gentle Sleep Consultant and if you have ever had the chance to work with her, she is the ultimate baby whisperer! Petra was born...
After struggling with postpartum bipolar disorder twice and navigating the health care system to no avail, I decided to stand up and advocate for change. And so can you. Here is the story of how the Canadian Perinatal Mental Health Collaborative (CPMHC) came to be and how I...
FirstyPlus What a time it is to have a baby, especially during a worldwide pandemic. The most important thing to know is that support is not cancelled! There are options to implement safe care for you during these unprecedented times. Having a Baby is Essential! New families are advised to...
May is International Doula Month, and if you ended up here, you likely already know that doulas offer a punch full of benefits. The evidence backing doula care ranges from: reducing the incidence of c-sections shortening the length of labour more positive birth & postpartum experiences What we...
We are so happy our Meet the Team Mondays are back because now we get to introduce you to our amazing Postpartum Doula, Amanda. Amanda is a “girl mom” having 3 daughter ( one of which wins all of our team game nights!) After having her first daughter she...
Welcome back to our Meet the Team Mondays. We don’t know about you but days seem to be slowing down and speeding up at the same time! We are sorry to have kept you waiting for so long to meet more of our amazing team. You can also get...
There are plenty of reasons why a Cesarean Section might be the best way for you to meet your baby. Some are needed after labouring & pushing. Sometimes they are needed due to a medical complication that would make a vaginal birth not possible. Some are planned as a...
What are the Different Types of Contractions and What They Mean? We often hear from families that they are worried they won’t know when they are starting labour or what the contractions will feel like. Another concern is thinking every pain is a contraction. So what...
When we realized that the clocks will be changed this weekend, we wanted to make sure to give you some tools so you will be prepared. Our Gentle Sleep Consultant, Petra, has created the tips below and we hope you will find them helpful and hopefully leave you well...
Sleep and being pregnant do not usually go hand in hand. Especially during the third trimester of your pregnancy. That’s when most pregnant people crave sleep the most. Let’s see what you can do to optimize your sleep! Outdoor Time & Exercise Make sure you are getting fresh air...
As your due date approaches, or perhaps you’ve passed it, most expectant moms are ready to give birth. You feel huge, uncomfortable, tired and just want the baby to come. At the same time, you wish to avoid an induction and go into labour naturally. If this sounds like...
We find that many people focus just on the birthing process of preparing them for this life transition. However, the majority of the decision making parents make happen moments after the baby is born, and that continues the rest of your parenting journey. So why not prepare yourself with...
You might be surprised that the typical ‘expecting’ books didn’t make the list. We cut the fluff and go straight to the point with the best books to prepare you mentally for childbirth. Let us know in the comments if you have a suggested read to add to our...
When Kristianne applied to join our team, we thought ‘oh no! 2 Kristi’s! That is going to be very confusing!’ but apparently people with the name Kristi are just amazing. We are so happy she joined us as an important member of our team. Kristianne is apart of our...
There ARE SO MANY CHOICES for baby! That phrase has probably gone through your head many times. Well, today we are going to make it easier on you parents, families, and caregivers. STROLLERS, STROLLERS, STROLLERS. There is so many different options out there, how the heck are you to...
You are sitting in front of your computer trying to put your baby registry together. You don’t even know where to start. There are so many baby products but what do you really need? Let us help you. Here is a list of some things we think...
Coming home with a new baby is nerve-wracking for parents at the best of times and now with the extra stress of COVID-19 it seems almost too overwhelming. During this time it is important for partners to help out as much as possible but it is sometimes hard to...
Cough, cough, sniffle, sniffle, it’s that time of year again! Cold and flu season is officially upon us and it has been a bad one so far. We asked our favourite Naturopath, Dr. Laura von Hagen ND, some of her tips for avoiding getting sick while pregnant, but these...