Don’t Make a Birth Plan

dont make a birth plan

You read that title correctly. In our experience we see that doctors don’t love when their patients come in with birth plans. This tends to make them think that you have rigid ideas about your birth and it might get in the way of their medical care. We do however suggest that you make a list of your birth preferences. Preferences make clear what you are hoping to have happen but also sets the tone of flexibility. Doctors love when they can work together with their patients to keep both mom & baby safe while also making preferences happen whenever possible. Read more

Benefits of Pelvic Floor Physiotherapy

pelvic floor blog

Pelvic floor physiotherapy (PT) is a specialized type of physiotherapy that has been growing in popularity over the last number of years. In fact, in France, Belgium, and many other countries, pelvic floor rehabilitation is a typical component of postpartum care, for every women that has a baby.

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