Dancing For Birth Classes

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  • Every class includes body awareness
  • Dance moves that help with baby’s optimal positions
  • Increase flexibility, making it easier for your body to adjust to changing shape
  • Ease constipation, gas and heartburn
  • World rhythms of Middle Eastern, African, Latin and Caribbean beats
  • Information on labour options, comfort measures, and bringing home baby
  • Spend time bonding with other wonderful expectant and new moms

Simple moves for safer, easier birthTM

Join us for fun pre or post natal classes that are fitness and education fusion 

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6 Classes-$150=HST   10 Classes-$220=HST   20 Classes-$400=HST

Not sure if Dancing For BirthTM is for you?  Try a FREE class on us.