Yesterday was International Women’s Day. Naturally, my news feed was bombarded by photos of Wonder Woman (a character whom many view as a symbol of strength for women everywhere). However, if I may be completely honest, it pissed me off, and I will tell you why. I love symbols...
Valentine’s Day is coming up and for some the day may end-or begin- with some wrestling around in the sheets. For expectant couples this may not be as easy or as desired as it once was. Here of some things to keep in mind if you or your partner is...
So you’ve decided to meet with a potential doula. Congratulations! When meeting someone for the first time you may be concerned about where to start. Here are some suggested questions you can ask that go beyond,
As doulas we are always making the recommendation to take time for self care, but what does this really mean when you have a new baby and someone mentions alone time, they may as well be suggesting you cut your heart out. You have just carried this child in your body for...
-Guest Post for “Positive Birth Stories Series” On September 22, 2014 we welcomed our daughter, Lily, into the world with the help and support of birth team from Helping Hands Doula. Our decision to use a Doula was one that I had always considered but wasn’t sure I needed....
Every year I kill myself to put together holiday cards to send to friends and family and every year I question if it is worth it. My holiday card packages are a bit intense. I have a family newsletter that I include with all the big events that happened...
With the first day of school over with, how did you do with the morning craziness of getting your kids out the door? Did you pass with flying colours or did you receive a failing grade? I’ve read tons of different articles on how to eliminate morning stress and...
-Guest post for our Positive Birth Story Series Calm That was the word that came to mind when I thought about how I wanted my labour and delivery experience to be. I knew that despite the pain associated with labour and delivery that I still wanted to have it...
Sounds like a pretty bold statement doesn`t it? I believe right down to my core, this is in fact what doulas are doing every time they work with a couple as they become parents. Whitney Huston had it right when she sang “I believe the children are our future…”...
Everyone has heard the stories of a Mom and Dad having a “good” Baby . The Baby sleeps through the night and is a dream to feed . What if this is not the case ? The Baby wakes up at all hours and the frustration begins . Mom is...
Guest Post from Dr Andrea Perricone-Chiropractor “But my child doesn’t have back pain, why should they see a Chiropractor?” — A very reasonable (and common) question for any parent to ask. And you are absolutely right; your child may not have back pain but: they do have a spine and a...
Congratulation on expecting another baby. Going from one child to two is an adjustment for everyone in the family, especially the older sibling. Here are some tips to help prepare them for baby’s arrival and ease the transition for all. Talk about the baby during pregnancy. Depending on the...
Sometimes I am told by someone that they don’t need a doula because they are planning a medical birth. I find that expectant parents who think this way probably don’t have accurate information about what a doula does. There is still this view of doulas that we burn insence...
I know what you are thinking-That’s impossible! It’s not impossible and on the contrary can be a meaningful experience for parents. Most of the stories that pregnant women hear are horribly negative so that leads them to believe that that is just the way it is. Most couples feel...
Pregnancy is an exciting and emotional time for parents. For Mom, in particular, hormonal, physical and emotional changes can leave her feeling fatigued and in discomfort (to say the least). What`s a Mom to do? Here is where Chiropractic care can step in and help. Why Chiropractic care? A mother`s...
-Amanda Dadd, Helping Hands Infant & Toddler Sleep Consultant After a long, hard winter what family isn’t ready to get outside and make the most of the summer months? Like many of us you are probably planning adventures on the beach, late night BBQs, toasting marshmallows over the fire,...
Family and friends can be one of the best supports for new parents as they transition into parenthood. You will want to work with them, however, in order for them to know what the best way to support you is. Here are some tips to help: Communicate your...
Someone you know has just had a baby and you are totally excited. What are some things you should keep in mind and some ways to be the best visitor ever! Wait for an invitation. Send a quick congratulations message and let the parents know that you would like...
Swaddling is a parenting topic that has been talked about quite a bit lately. It can be a difficult to decide if you want to swaddle your baby or not. I have been a fan of swaddling for quite awhile but just like anything, swaddling can be abused. I...
Child care is one of those things you assume you don’t need to think about for awhile since most moms are off for a year maternity leave. Unfortunately this is not the case. Many child care options need to be thought about 6 months to a year ahead. Here...