Colds and Pregnancy

sick pregnant mother

It’s cold and flu season again but this time you’re pregnant.  You’ve heard of all the thing not to do but are not sure the things you can do. Here are a few tips to get you through the season as best we can.

1: Boost your immunity.  Pregnancy naturally lowers your immunity so it make us more susceptible to the illnesses going around.  In addition to your daily multivitamin, take vitamin C and D, Echinacea and ginger.  You may still get sick but hopefully your body will be able to fight it faster. Read more