Our Birth Story

Nicole Sean and Lily
-Guest Post for “Positive Birth Stories Series”

On September 22, 2014 we welcomed our daughter, Lily,  into the world with the help and support of Kristi Clements from Helping Hands Doula. Our decision to use a Doula was one that I had always considered but wasn’t sure I needed. With this being my first pregnancy I didn’t know what I wanted in terms of a birth plan. Of course like many expecting mothers I was faced with the question of whether or not to have the epidural. I decided that I would play it by ear and see how I was handling the pain on the day of the birth.

The day finally came and the question of whether or not to have the epidural no longer became my choice. I was told by many that my first labour would probably be a long one, but that wasn’t true for me. I had my first contraction at 4:00am and my daughter was born at 8:52am, less than five hours later.

I called my Midwife and Doula around 6:30am. My midwife arrived at my house by about 7am and I was already 9 centimeters dilated.  While my husband began to run around like a chicken with his head cut off, getting all of our things into the car, I found myself alone and close to tears. Just then Kristi walked into the house and gave me hug. I leaned into her as another contraction started, she guided me through the pain and gave me words of encouragement. After the contraction subsided she helped me into the car and we all made our way to the hospital. Her support never waivered; as we made our way through the halls of the hospital we stopped multiple times as the contractions felt unbearable. She would give my tips on how to manage the pain, rub my back and cheer me on. When we finally got to our room I begged for the epidural, but it was too late. Kristi continued to provide support and help me through what I could never have imagined I was capable of. But she was not just there for me, my husband Sean also benefitted from having a Doula. She provided a sense of calm and reassurance for him when loud noises were going off and the midwives were concerned about my blood pressure dropping. She coached Sean about what to do, where to stand and how to help with the process.

If I could give one piece of advice for expecting mothers it would be to consider a Doula, especially one from Helping Hands Doula services. Their professional, yet personally support is money well spent to help make the birth of your baby extra special, to support you and your spouse when things don’t go the way you plan and to provide the hands on support you need to get through the most difficult parts of child birth.  For these reasons I would highly recommend Helping Hands Doula. Thank you again Kristi, we couldn’t have done it without you!

-The Proud Parents of Lily Christel Sutherland (Nicole and Sean)

What a Doula IS NOT.


Do you really know what a doula does?

Being a doula for over 10 years and participating in more Baby Shows than I can count, I have encountered first hand that most people don’t know what doulas do.  If someone has heard of doulas, they usually have heard ‘rumors’ and not accurate information.  Let me clear up a few of the more common misconseptions. Read more