What to do in Early Labour

Spending some time in a warm bath during early labour is one of the first suggestions for our birth clients.

Early labour or what is sometimes termed “false labour‘ can be a bit of an emotional roller coaster for expectant parents. It is a time where many are unsure of what to do and when to head into the hospital. In Toronto, many childbirth classes say to go to the hospital when the contractions are 5 minutes apart lasting a minute for at least an hour. Others say 5 minutes apart, lasting a minute for 2 hours or 4 minutes apart for a minute lasting an hour. These guidelines can be described as the 5:1:1, 5:1:2 or 4:1:1 Rule for determining when it is time to contact your medical care provider.

Confused yet?

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10 ‘Outside the Box’ Questions to Ask at a Doula Interview

Doula Interview (2)

So you’ve decided to meet with a potential doula.  Congratulations!  When meeting someone for the first time you may be concerned about where to start.  Here are some suggested questions you can ask that go beyond, Read more