Helping Hands Doula Services
& Massage Therapy Clinic
in Toronto

The Benefits of Massage

Pregnancy Massage

 

Receiving Massage during your pregnancy has many benefits:

 

  • Relieve muscle cramps and painful trigger points;
  • Relieve pain in muscles and joints of your legs, low back and low back;
  • Increase flexibility, making it easier for your body to adjust to changing shape;
  • Ease constipation, gas and heartburn;
  • Reduce excess fluid retention;
  • Slow the progress of varicose veins;
  • Relieve headaches.

 

Infant Massage Instruction


Benefits of learning infant massage include:

 

  • Increased bonding with the caregiver;
  • Increase circulation;
  • Decrease colic and other digestive challenges;
  • Baby gains weight more easily;
  • Learns healthy touch;
  • Increased motor coordination;
  • Increase length and quality of sleep.